T Nation

385 Squat and 485 Deadlift for 2 Reps @ 192

pretty beat up, looking to hit 395 and 500 on Sunday

Elbows elbows on that squat buddy. Sends your right forward, keep 'me down !

Why do you pull with the bar so far away from your body?

[quote]amayakyrol wrote:
Why do you pull with the bar so far away from your body?[/quote]

Looked like the bar was in contact with his shin at the start, then dragged up his leg all the way to his thigh.

[quote]Jbott1988 wrote:
Elbows elbows on that squat buddy. Sends your right forward, keep 'me down ![/quote]

I second this. I think you missed the second rep because you don’t keep your elbows down out of the hole and you lose an efficient power transfer.