T Nation

385 beltless Slowest Squat in human history.


#1

So lets dissect this, make fun of me and possible become butthurt.

What I notice Is i got foward and dipped under, virtually sapping every ounce of speed I would of had out of the hole.

Anyone got a criticism?


#2

You need to shave. You look like a bum. Ha. Ha. Ha.

Need more quad work man. Make sure you’re spreading the knees.


#3

Quad work? Wut. My quads are overdeveloped compared to my glutes and hams.


#4

You wrote that you were “getting foward and dipped under”. This is usually a problem with the quads.

From what i see in the video, this is hardly happening, so i told you to make sure you are spreading your knees.


#5

Why are you posting this in the beginners section?

And every time someone gives you a ‘criticism’ you jump right in to debate it.

Don’t ask for criticism if you can’t handle it.


#6

385 is pretty beginner, at least I think so. And I debate because I’m not knowledge-less. Not because I want to defend myself or prove someone wrong, just trying to get an accurate agreement. I see what you mean DT. I can come down a lot more straight normally. I think its a self habit to drop my chest. I’ll work on it and keep spreading my knees.


#7

There you go. Stay humble.


#8

spread knees/ floor on the way up, activate more glutes. dude you are not weak, you can go up to 405 with a belt… and pink high tops lol.