have facial hair but thinner and almost nothing on cheek very pubic like. No chest hair except around nipples. Hair on the belly. Arm and legs are not very hairy at all and have very little hair on lower legs below calves.
I carry fat in the gut, ass, lower pecks and upper thighs.
Right now I feel tired all the time. I usually sleep the night through but I toss and turn while sleeping. For as long as I can remember I’ve wondered what people meant when they say they woke up feeling refreshed. I started to believe it was just better than when they went to bed because I have never felt refreshed. I feel like nothing excites me like it should. I want to go out and do things I enjoy but then feel like everything is too much work. I get frustrated easily and very irritable. There have been times that I felt a lot of anxiety to where I would leave work to go make sure I didn’t leave the stove on or something like that, sometimes multiple times a week. I haven’t done that for a while though. Wife believes I have anxiety issues. I do socially with strangers but otherwise I don’t feel like I do but that may be where my anger and irritability come out from. I feel like my arms have atrophied but not sure if it is just definition lost due to weight gain. Feel like strength is hard to come by but have been able to make some progress. Size is not going anywhere. Recently overcame or close to it, what I believe to be tendonitis or impingement in shoulder for the second time in last 2-4 years.
Used rogaine for maybe 9-12 months.
SODIUM |138| 136-145 mEq/L
POTASSIUM |4.2| 3.6-5.2 mEq/L
CHLORIDE |106| 99-111 mEq/L
CARBON DIOXIDE |22| 16-29 mEq/L
ANION GAP |10| 8-16
GLUCOSE |100| 70-115 mg/dL
BLOOD UREA NITROGEN |15| 8-25 mg/dL
CREATININE |1.04| 0.72-1.25 mg/dL
GLOMERULAR FILTRATION RATE |>60| 60-130
TOTAL PROTEIN |7.1| 6.4-8.3 g/dL
ALBUMIN |4.4| 3.5-5.0 g/dL
GLOBULIN |2.7| 1.8-3.5 gm/dL
ALBUMIN/GLOBULIN RATIO |1.63|
CALCIUM |9.3| 8.4-10.2 mg/dL
BILIRUBIN TOTAL |0.4| 0.2-1.2 mg/dL
SGOT/AST|40| 5-50 IU/L
SGPT/ALT |58| 9-55 IU/L
ALKALINE PHOSPHATASE |55| 40-150 U/L
WHITE BLOOD CELL |5.57| 4.50-10.60 10 3/uL
RED BLOOD CELL |4.79| 4.50-5.90 10 6/uL
HEMOGLOBIN |15.2| 13.5-17.5 g/dL|
HEMATOCRIT |43.8| 41.0-53.0 %|
MEAN CELL VOLUME |91.4| 80.0-100.0 fL|
MEAN CELL HGB |31.7| 26.2-32.5 pg|
MEAN CELL HGB CONCENTRATION |34.7| 32.0-36.0 g/dl|
RED CELL DISTRIBUTION WIDTH |11.3| 11.3-15.6 %
PLATELET COUNT |219| 150-400 10 3/uL
IMMATURE PLATELET FRACTION %|0.0| 0.0-3.2 %
NEUTROPHILS % (AUTO) |50.1| 36.0-66.0 %
LYMPHOCYTES % (AUTO) |38.4| 25.0-44.0 %|
MONOCYTES % (AUTO) |7.0| 0.0-12.0 %
EOSINOPHILS % (AUTO) |3.6| 0.0-5.0 %
BASOPHILS % (AUTO) |0.5| 0.0-5.0 %
IMMATURE GRANULOCYTES % |0.4| 0.0-0.4 %
IMMATURE GRANULOCYTES ABSOLUTE |0.02| 0.00-0.03 10 3/uL
NEUTROPHILS # (AUTO) |2.79| 1.80-6.80 10 3/uL
LYMPHOCYTES # (AUTO) |2.14| 1.20-3.40 10 3/uL
MONOCYTES # (AUTO) |0.39| 0.20-0.90 10 3/uL
EOSINOPHILS # (AUTO) |0.20| 0.00-0.50 10 3/uL|
NRBCAB ABSOLUTE |0.00| 0.00-1.10 10 3/uL
TRIGLYCERIDES |94| 7-150 mg/dL
CHOLESTEROL |216| 7-200 mg/dL
HDL CHOLESTEROL |48| 40-150 mg/dL
LDL CHOLESTEROL - CALCULATED |149| 1-100 mg/dl
VLDL CHOLESTEROL |19| 2-30 mg/dL
CHOLESTEROL/HDL RATIO |4.5| 0.0-5.0
THYROID STIMULATING HORMONE 2.27 0.35-4.94 uIU/mL
T4 FREE 0.82 0.70-1.48 ng/dL
TESTOSTERONE TOTAL |307| 264-916 ng/dL
TESTOSTERONE FREE |11.6| 8.7-25.1 pg/mL
Diet I feel is not the cleanest right now but is not horrible. I eat a lot of chicken breast, salad and broccoli. But burgers, chips and such do make their way in occasionaly. Never really done starvation type diet but have ran keto a couple time and a high protein, moderate carb, low fat diet. I think I’m usually around 3000 cal. currently
I currently take a multi vitamin,magnesium, creatine, glutamine, whey protien and was taking but not currently ashwaghanda and l-theanine.
I usually workout 3-5 times a week using weights with very seldom cardio. Last couple of years mostly stuck with heavy 4-8 rep ranges but occasionally mix in some higher rep sets. Focus a lot on the big three lifts the last couple of years.
Have not felt too much of ache but occasionally after ejaculation I have felt a very light ache.
Never really felt I have had strong erections except right after ejaculation and some morning woods, but last couple years felt they have gotten weaker. Morning wood is almost non-existent. Doc says testes are normal and personally haven’t noticed any thing but do feel that maybe my penis has atrophied maybe just from weight gain though.
I know labs are incomplete from what you would want but that’s all I was able to get from the doctor. Was wondering if there was anything else you could glean from them that I don’t know to look for beside the the lower T.
Thank you for your time.