Figured we could give this one more shot, even though some dudes from last year said they were in and never followed up while Csulli csullied all over the thread with a fair degree of excellence. (It is not a competition between bros though. It's just a little a gut check with yourself.)
Suggested Workout/Challenge for New Year's Eve
Choose one upper body exercise and one lower body exercise.
Each exercise is to be done for a total of 180-185 reps, resulting in 365 total reps performed in the workout.
Volume can be handled in any fashion: 1x35, 3x50 or 15x12 or 1x5, 18x10 or 1x180 or 90x2. Whatever.
Any weight can be used to achieve the total volume. (Wanna bench the bar for 180 reps just to say you did it? Go ahead, no problem.)
Exercises can either be done straight through or alternated.
Just a chance to challenge ourselves, reflect on what we've accomplished in the gym this past year, and go out with a bang.
Any other mental patients feel like making this arbitrary test their last workout of the year?