I'm in the 400/405 thread, but I won't consider myself graduated from this one til I get 365 for three whites at a meet at 198. Heres today in the gym, weighing 216. My ass came up a bit but Im not worried about that, it only happens here cuz I cant set my feet right inside the rack.
After this I hit a T&G 380 that was even more of a grinder than this one, then I did this little circuit:
Took me 21 minutes, and it sucked. A lot.