current vertical: 31"
current deadlift: 620
height: 6 foot 4 inches
weight 220 lbs or 100 kilograms
sports: strongman, basketball, baseball (pitcher, utility)
happy to ask any questions.
barbell row(strict form)
flat dbl press
105'sx7-prolly a new record for me
x15-all energy left
barbell curl (good form until the end of set)
close grip bench
was going to do a lot morebut somehow all my energy left me, do you guys think its a bad idea to finnish tonight or wait till like monday or tuesday to finnish?