Hey I’m 16 years old. I used to weigh around 270 when I was 13 lol. I"M BIG. I joined high school football went down to about 230 pounds. I was bulking up to. Got a shoulder injury. I had no clue what it was. I guess I found out now it was a minor dislocation. It still pops out slightly at times when i’m doing something stupid.
So my issue is finding a workout to help me lose weight and develop a bit of muscle without hurting my shoulder. I have workouts from physical therapy that I should be doing. But I don’t because I was never motivated. I use some kind of plasticy rubber strecth thing. But I’ve finally had some time to think and i’ll be doing this on top of any workout.
So ya I was basically lost. No clue what to do. I am interested in the lactic acid training for fat loss. But I don’t know if that’s right for me. I do have a cholestoral issue but not that high. Everything else i’m pretty healthy in. Other than my fat lol. Ummm thanks I guess I hope somebody here can help me figure out something.