I have a question on your 350 method. (3 sets to failure with 2 min rest between sets trying to reach a total of 50 reps)
Would this be too much volume for a natural lifter and raise cortisol too much?
After reading a lot of Christian Thibaudeau’s articles, he believes in 1 set to failure at around 6 to 8 reps and sometime beyond (rest pause) to promote growth in natural lifters while keeping glycogen and cortisol levels down.
Would it be a better idea if you are natural to maybe limit the 50 total rep goal to 25 or 30 over the 3 sets?