T Nation

350 Method Circuit Style


Hey Paul,

Welcome! Glad to see you’ve got a section here! Had a question regarding your 350 method.

Would you change anything about the protocol if you were doing 3 exercises circuit style? Say something like - Floor press, DB row, Ab wheel.



I totally wouldn’t do it that way at all. The focus is to get 50 reps over 3 sets with a 2 minute rest. If you’re doing other movements in there as well, you’re tapping out ATP and glycogen which will reduce the effectiveness of the protocol.


Thanks for the feedback Paul, I’ll hold off on combining the two.