T Nation

350 Method Circuit Style


#1

Hey Paul,

Welcome! Glad to see you’ve got a section here! Had a question regarding your 350 method.

Would you change anything about the protocol if you were doing 3 exercises circuit style? Say something like - Floor press, DB row, Ab wheel.

Thanks!


#2

I totally wouldn’t do it that way at all. The focus is to get 50 reps over 3 sets with a 2 minute rest. If you’re doing other movements in there as well, you’re tapping out ATP and glycogen which will reduce the effectiveness of the protocol.


#3

Thanks for the feedback Paul, I’ll hold off on combining the two.