Hello all and thanks for spending a few minutes here to help! First, a few bits of info:
34M, 83kgs, 185cm. Resistance training for 10 months with PT, slow linear progression. Symptoms of ED, low libido, depression, low energy, lack of focus, etc. Most symptoms have gotten worse over my adulthood, and have not improved with diet, exercise and supplementation. Taking multi-vitamin, fish oil, extra magnesium, extra Vitamin D, St. John’s Wort. Started 87kgs last March, 20.5% BF. Late October, clocked in at 80kg, 13.1% BF. Did a hormone and blood test. Results attached here:
The clinic reported the numbers as ‘normal’ and offered no feedback. I’m considering approaching an endocrinologist for a new round of tests and actual advice. Unfortunately, I am in Hong Kong for a while and doctors/clinics here are really hit or miss. Anti-aging clinics seem to offer proper testing and ‘hormone balancing’ but I am hopeful for constructive opinions on my results to help steer me in the right direction first. Thank you so much!