I'm aiming for 183 pounds over the next few months (gaining 0.2 pounds a week).
I've been training a while (20 years!) but if I'm honest I'm more concerned with staying lean than getting massive.
Having said that, I'd like to end up looking like Frank Zane.
I'm following my food intake using mynetdiary on my phone and my average macros are 40% calories from carbs, 36% protein, 13% unseat. fat, 11% sat. fat. (roughly 3000 calories a day).
I recognise I need to work on thickness, my left triceps needs to be brought up a bit (I haven't got the full range of motion on my left wrist) and my legs need a lot of work.
I am fairly strong for my weight (264 bench/374squat/286deads) but I'm just going for the aesthetic look.
I do no cardio but prefer to get my heart going using the weights.
I ALSO DON'T KNOW HOW TO UPLOAD PHOTOS! LOL FAIL
Back double biceps http://imageshack.us/a/img189/4592/20130527at235327.jpg
Front double biceps http://imageshack.us/a/img21/9535/photo1lmt.jpg
Biceps/Silly expression http://imageshack.us/a/img17/8100/photo3sf.jpg