Right now I can pull 320 for 5 conventional beltless. If I slap on a belt and change to sumo stance, could I pull 405 for a single? Btw I can squat 310 for 3 sets of 5. Update. 325*5coventionalnobrlt.mp4 - Google Drive last rep is strongman rules hahaha
Have you tried putting on a belt, putting 405 on the bar, pulling sumo stance and seeing if you hit it?
Personally I pulled less the first time I whacked a belt on because it was so awkward. Same with sumo.
Iâd say no with your current pull though but you never know when the time comes.
320x5 projects a 373 1rm. Some people are stronger sumo, others arenât. Only way to know is to try it. Do a 3 week cycle. Work up to a 3rm week 1, a 2rm week 2, and go for 405 in week 3.
This is a pretty silly question, the answering of which will serve no real purpose.
Donât worry about internet formulas which might as well be as useful as the homeless dude out the front of the shops raving to himself, slap the weight on the bar and have a crack!
Please donât do sumo
Belt + 50
Sumo Switch + 50
Extra scoop of Pre-Workout + 50
Easy 500+ pound deadlift!
Hahaha, sumo is basically cheating but they allow it at meets soâŠ
how so?
I know, I still donât do it anyway. Donât fall for the sumo trap haha.
Donât ask.
Itâs not, you can just pull more weightđ
I canât. Some can.
Iâm tall and lanky, I couldnât even pull conventional until I got a powerlifting coach
I tried switching to sumo and realized it took a lot of mobility work and tended to beat up my hips. Itâs definitely not easier, at least for me.
Trashed my knees unless I wear briefs.
Plus a lot of people who say they pull sumo really just pull conventional with a wide stance.
I just didnât know how to cue upper back tight
You know I canât help myself sometimes.
I actually wonder if people who say sumo is cheating have even tried sumo. Iâm willing to bet that 90+% of them havent stuck with sumo for more than a month. Maybe itâs a âhey I pulled pretty good for my first ever sumo pull it must be easyâ kind of thing.
Pretty much. Because sure as shit they havenât experienced the set up, wedge into position and realise the bar will. Not. Fucking. Move.