From Jan to end of April, every mon and wed I will have classes straight from 8-2…and then 330-5. So there’s a 2-330 break. Tues, Thurs, Fri, and wknds I’m off (or working).
Just need some guidelines/assistance on creating a meal plan to get my 3200 cal/day.
And also, something which I can eat in my 8-2 classes without creating a big stench
Nothing you have on that list comes close to smelling bad.
Stuff like nuts, PB/Natural nut butters (I’m addicted to cashew butter at the moment) are very calorie dense. Ground beef isnt going to kill the cleanness of the diet, and that’s some versatile stuff, think cold chilli, bolognese, meatballs. Throw some wholewheat pasta in there. 3200 clean cals is literally no problem. I reckon I could eat 4-5000 clean cals a day if I needed too - on a full time college schedule and working two jobs.
Also concider throwing in some nutrition before and during workouts. Can use some simple sugars and protein and easily add 6-700 cals in that window, all of which should be being put to good muscle building use.