Based on a 4 days/wk at the gym, I need close to 3200 cal daily to gain 1 lb/wk. 40/40/20 breakdown. I’d like to do a relatively clean bulk.
1st meal: always have Oatmeal and ON Whey
Last meal (usually 6th) before bed: always have skim milk and muscle milk.
Pre-WO meal is usually the 4th so I work out late afternoon.
Foods which I am accustomed to:
Whole wheat bread
whole wheat pasta
Virgin olive oil
veggies (celery, carrots, lettuce, tomatoes, etc)
From Jan to end of April, every mon and wed I will have classes straight from 8-2…and then 330-5. So there’s a 2-330 break. Tues, Thurs, Fri, and wknds I’m off (or working).
Just need some guidelines/assistance on creating a meal plan to get my 3200 cal/day.
And also, something which I can eat in my 8-2 classes without creating a big stench