So I am sure you all get this alot but i need diet help. I'm 320 and a powerlifter...not looking to get super cut, just drop about 10-20lbs of fat, just to look and feel better.
I go to school 4 days a week at night, I am up at 3-4 am to go train with some other powerlifters...I can usualy get 2 good sessions in in the am , and try to get 1 more session in before friday.
Friday and Saturday I work for a moving company, So i can be active for 4-8 hours a day carrying heavy furnature up and down stairs etc. So this 2 days its very hard to eat right. Customers buy us pizza and burgers etc. For some reason i justify it by saying oh well i'm very active lol And this causes a train affect. I'll go out to eat with the wife....eat stuff I shouldn't.
4 days a week i keep a cooler with me, I eat 4-5 times day trying to keep lower carb...not too load cause of fri and sat i might pass out lol.....fri sat sun just destroys what lil progress I made during the week:/
thanks in advance....