9:30am - Wake up
10:10am - 8oz whole milk, 1 large date
11:45am - 2oz almonds, 16 oz water
3:30pm - Few chips and salsa, 1 small tortilla with cheese, salad with cheese, avocado, tomato, guacamole, sour cream, steak, pepper, onions, pico de gallo, few bites of beans, Unsweet tea.
8:45pm - Salad iceburg, 4 tblspn of tuna with mayo, tomato, cucumber, onion, green pepper, pickles, 1 oz cheese, banana pepper, unsweet tea
11:36pm - 8oz whole milk (post workout)
We hit the mexican place today, but I think I found the right approach there. I’m not eating often enough, or enough at each meal. My first two meals are way too small so at the 3rd and 4th I eat a little too much I think - really my meals usually aren’t huge, just diverse - but the past two days lunch has been monstrous - certainly over 1K calories I think…
Circuit day - still in phase one - 3 circuits with 2 minutes rest between - 1 minute maxes on all movements
Pushups - - - - - - - 58! / 49 / 40
Leg raises- - - - - - 62 / 59 / 52
Bent over Rows- - - - 17/19/ 16/17/ 16/19
Good Morning- - - - - 12 / 14 / 44*
Squat - - - - - - - - 18 / 8 / 20
Front Plank - - - - - 1 / 1 / 1
Got some things to say today. First of all, started the workout off with a personal best in pushups. But this was one of the worst workouts of my life. The first three exercies are good today, some of my best numbers for sure - even without pullups (with no pullup bar, I row for 30 seconds with each arm). But my posterior chain is shot from those goblet squats last night, I tried good mornings with my 50lb’er - that first set did not go well, after 12 of 'em I opted for no weight on the second set and finally I just did reverse crunches in the last - my back just hurt too badly. In the squat my first set I felt super weak and my connective tissues were inflammed, so I used the second set to check my form and stretch out really well. My right calf was pulling at the bottom so I worked that out, and I got 20 reps in with good form in the last minute.
Not happy with today - I’m distracted, not an excuse just a fact. I’ve got to push through it.
thanks for reading.