I’ve been working out for a few years now, usually 4 days a week and mostly doing upper/lower splits for 45-60 minutes per session (about 5-6 exercises).
I currently weigh between 72-74kg (178cm tall) and I have always been a lighter build with narrow shoulders. I used to cycle competitively but now it’s just a couple of easy rides each week (I weighed 63-65kg when I raced 3 years ago). I’m eating in surplus and I’m glad that I’ve managed to add 10 or so kgs. I’d like to put on some more size but when I do it always seems to go to my belly, despite being quite lean elsewhere and working out hard.
I feel like my strength is reasonable for my size without being anything to write home about: 85kg bench, 105kg squat and 130kg deadlifts, all for 5x5 and with good form.
I would love to know whether there are any particular aspects that I need to focus on. I’ve attached a recent pic of my normal build for context.