Well, after careful consideration, I have decided to pinpoint a power-lifting meet and GO FOR IT. I am shooting for a 100% RAW in my hometown… which is 32 weeks from now. My thing is… WHAT DO I DO?? My brain is spinning with weight classes, programming, etc, etc, etc…
So I would like some input on priorities.
Basically, my stats are as follows
BF-33-38% (Navy tape measure)
Bench Press: 350
Strict Curl: 120
What do you think I should do? IDK if i want SHW, so 307 lbs. is in the window, maybe even 274. I’ve been lifting on/off for 5-6 years with about 2.5 years of it in the gym. What would you do to make it the best meet possible? Lose fat? Build lifts? Mix it up? What are good programs to follow?
I want to at least maintain my bench and push my deadlift to 500 (hopefully mostly technique work)