I was recently on Madcow 5x5 for a couple months, but other than that I am usually on an Upper/Lower split.
The best advice I can really say is eat more, and squat more often. Look for ways to improve your form each and every day because even the smallest tweaks can increase your poundage by a lot. Oh, and do mobility work too hehe
^^^^ Appreciate it, guys!!
I've tried it several times, but it feels way too awkward for me despite playing around and tweaking form. High bar squats, on the other hand, feels really natural