So I am doing a fully body program atm. Thing is, for the last 3 months, I barely made progress on deads, first because of a slight knee problem, and now because everytime I DL the day after im in pain and its getting worse.
I dont want any medical or injury advice. All I need is some help with technique. I switched to a different set-up, then in the videos below, I first squat down with my weight behind the bar and on the way up try to push with the legs and pull with the back. Another thing is the back pain is worse since I put my belt on higher, but I cant start with a not rounded low back if its on low.
I did 145 kg for almost a triple ysterday, but my back aint feeling good