Hey, so I'm looking to get some advice on my progress thus far. when I began my journey seriously 3 1/2 years ago when I stepped on the scale and realized I had hit 310lbs at the age of 18 and at that time I was around 35% BF. From that moment on I quit my horrible job and found something way more active. I started going to gym 6 days a week. and eating as best as possible. Fast forward 9-12months I had dropped down to 240lbs 17.5% BF. I was doing quite well and everything was going smooth but something happened in my life (I GOT A GIRLFRIEND) and I just gave up on everything and 6-8 months later I had gained all the way back up to 300lbs. at 24% BF. I hovered around there for about a year and just trained whenever I felt like it.
I've decided to focus on myself. I told my girl to find a new workout partner, as I was going to go to a gym by myself where I originally started. This time it's for me.
My long term goal is to do bodybuilding I would love to step on stage at least 1 time in my life.
I've been training religiously since November 7th when I was 300lbs
by December 7th I was down to 283.4
So what do I need? I need help to access where I need to focus my training what body parts to maximize as I cut weight
I generally eat the following throughout the day
L-carnitine, multi vitamins, 1 cup of oats 1 banana, stevia
3eggs or a cliff bar AND 50grams of lunch meat
1 cup basmati rice 150grams of a protein source (chicken, turkey, steak w/e meat I have)
1 green apple 1 cup of 0% greek yogurt
2 scoops of diesel protein
1 cup basmati rice 200gram of a protein source
a bunch of raw veggies, carrots, celery, spinach, cucumber
30grams mixed nuts
generally end with around 2300-2800 calories a day.
then to sum it all up because this is a long post.
6 days a week training 30-1hr of cardio everyday high incline walking at speed 2.7-3.2 whatever keeps my HR at around 130
this is what I've done...
Would love your opinion, I want to progress, I want to succeed