This is the stickey I was talking about:
Your questions are in there.
Some guys do ok with once a week dosing, many need more frequent, smaller doses (2-3/week). More frequent doses result in less aromatization to E2 as the spikes are smaller.
The 200 mg that you took is not wasted...its probably a good front load...I would get on a sensical protocol ASAP though, as 200 mg/month is just stupid.
You will probably have to hold your doctors hand.