T Nation

304 Lbs. and Cutting


Edit - my dumbass put the wrong picture up. See next post.

Not the best picture. Been cutting for 3 weeks now and down 15 pounds… pretty simple program…

Maximum Strength HOT-ROX(had this leftover)
Alpha Male
Beta 7
Carbolin 19
glucosamine
creatine
about 50g of BCAAs a day, mainly after workout.

300g of protein

50g of carbs/day
~120g of fat with at least 40g of EFAs

20 min cardio 12.0 incline at 3.0 speed on empty stomach.

Monday the program is going to the superhero workouts by CT.

I am trying to get RIPPED, this may take a year to do so but I will do it. Do you guys think that I am dropping to quick with that diet?


This is what I meant to post. Sorry I had just taken these to send to a friend to check out my manly beard.

how bout a pic that shows something besides ur arm

i love how you completely ignore the concept of rmp

304? really? how tall are you?

i’m 6’5.

yeah I knew I would get some shit for the pics but I am also starting a diet log so Ill be posting pics here weekly. going to hit the cardio, i’ll take some more pics when i get back.

are you wearing lipstick in the first pic?

[quote]Tumbles wrote:
are you wearing lipstick in the first pic?[/quote]

haha i think he is… but i hope im wrong

holy shit you’re gay

put some new pics up before i give you a 1 which you may not be deserve

How is this a 5? You all suck balls.

Photoshop.

friggen juicer

Definitely NOT a 5 but the guy in the pics looks like he has some size (at least on his arms) but that may be due to the photograph. I still have trouble believeing that he weighs 300+ though.
Just curious though…it doesn;lt look like you are severely overweight or anything unless you have a giant gut, why are you trying to get ripped? With a frame like that you could build some serious size.

[quote]rsg wrote:
How is this a 5? You all suck balls.[/quote]

gayest thread ever…

[quote]Electric_E wrote:
gayest thread ever…[/quote]

Nuh uh…remember the guy who took pictures with an umbrella?? THAT was the gayest thread ever.

look huge, need better pics to judge

[quote]BodyBldgBabe wrote:
Electric_E wrote:
gayest thread ever…

Nuh uh…remember the guy who took pictures with an umbrella?? THAT was the gayest thread ever.
[/quote]

B3, my cousin is not gay.

http://www.T-Nation.com/tmagnum/readTopic.do?id=1039614&pageNo=1

:slight_smile:


No…Im talking about this guy. I cant find his thread…but that was really ghey.

…try this again.