T Nation

300 Spartans Workout!??

you’re a god sent man!! i hate cardio…
i dont know if you understand it or not but “balle balle”

I didn’t but Wikipedia is a wonderful thing :slight_smile:

Just remember, the cardio you’ve been doing - while not optimal - WAS burning calories … Make sure your intake reflects the calories you are no longer burning in that regard

It’s all about diet and weights now … Breakthrough!