I dont have the link but a few days ago on utube Dr Scott Connolly who invented met RX, did a talk on protein. He is pushing a new protein supp but it wasnt pushed hard at all from what i saw.
Anyway he mentions a calorie isnt a calorie and if one can get up to 400grams per day they will lean up and have a recompositioning effect. He mentions to get to 400grams a day one will need a protein supplement and i agree. He didnt mention restricting anything else.
Last few days of getting in 300-400 grams of protein through food and supps, i think it would be hard to even feel hungry and im eating on average about 4000cal a day. To early to see changes on the scales or appearance but definitely not hungry. I will keep this going for awhile and see what happens to my body composition.
Has anyone else jacked up their protein intake and not been restrictive and been able to recomp on this type of schedule? Im not talking contest shape, just lean up and lose body fat. I can see it would be hard for some to eat that much protein plus other food.
Interested to hear from those who have actually tried it.