Diet is barely OK kind of dirty bulking. When I am on the road which is more than half the week my diet consist mainly of Shish Taouk, Submarine Sandwich and a ton of protein shake like 6-8 a days. But I take only 1 scoop per hour because I read that your body can only process like 10-15g protein/hour (It’s probably not the case when you have test in the roof right?) and yes of course some less good fast food but I am always taking the meal with the most protein.
When I am at home I buy smoked salmon, lot of chicken, lot of egg and obviously my famously known rice tuna meal from prison. You pour a bed of rice into a tupperware, put some hot water, and then you add one can of tuna (30g of protein) + a can of spicy tuna (15g of protein) then you add some peanut butter, mayo and soya sauce (I know soya give oestrogen but it taste good so fuck me right?) Your stir in and here you go. Nice meal in 5 min.
Unfortunately, due to being on the road often and someday I am fasting due to adderal doesn’t happen often but it happen 4-5 time in the last month. Probably need some vitamin supplement too.
For the strengh increase actually I kind of got some increase in my bench. I started doing 235x5-6 and now I am at 265x3-4. I didn’t go up on my squat due to poor positioning (Can’t do ATG, I am barely at knee level.) Tried to lower up the weight but it really feel unnatural and I tend to lose balance. My deadlift, I have issue with my grip need to buy some glove or strap, I know I could lift heavier but I am alway losing grip. And I just got out of jail, so it’s also hard to tell if this is all due to ‘‘Noob gain’’ (Didn’t benchpress/squat/deadlift from sep to march so 6 months.
My squat and deadlift where higher back then but I do think that my movement/positioning is better now.
About my training it’s almost always to failure. And I always do 5 exercise then go home.
Bench press 5x3
Biceps curl 8x3
Biceps hammer 8x3
Leg press 8x3
Calf press 8x3
Abs shit 15x3
Another abs boring exercise 15x3
Pullup/Chin up 25-20-15
Lat pulldown 8x3
T-bar row 8x3
But I know this training is not the most efficient. I started reading about 5/3/1 and BBB challenge. So this is what I will start next week.
I know we can’t talk about gear but I will just say ‘‘Syn’’ have plenty of nice review on other forum, pretty sure it is good gear. Well I hope so.
So after all that, my turn to ask some questions !
Because of the fact that I started taking my AI, and the fact that I am not sure it was the right decision, should I go for Dbol instead of lets say winny or var or anadrol? Or what about more test?
If I start taking Dbol, should I start taking it now and stop it after 4-6 weeks? Or should I wait to use it as a finisher?
If I start using Dbol I will need a liver protector but I read here and there that it doesn’t work or it doesn’t worth it. Any opinion?
I read that the body can only process 10-20g of protein an hour (Not sure of the exact number but it’s in those range) how much protein can you process while on test E? 500mg/week
Any tips or opinion on my situation?