heat it up to max
warm up a bodypart really hot
it becomes super pliable.
you can fold it into a square or a rectangle and lay on it to work your back
or you can wrap it around your lower body like a mummy and sit down in it for a while, then you can work on your hips with a baseball and foam roller.
you could wrap it around one leg, or even drape it like a cloak around your shoulder girdle.
after heating up the area, smash the hell out of it with soft tissue work and stretching.
this is fucking amazing. I stole the idea from my chiropractor. I'm sure tons of you guys have tried or done it but it's a great tool.