Having a discussion at work with some of my younger employees. We talked about an interesting scenario.
If you only had 30 minutes to train everyday, how would you structure your training?
You are only allowed 30 minutes, 7 days a week, for the next 5 years to get brutally strong and big.
How would you approach this?
I told them I would probably go:
LIFT - CONDITION - LIFT - YOGA - LIFT - CONDITION - LIFT and keep going.
I’d probably go with giant sets and either go full body or do an upper/lower with a main movement focus. Sort along the lines of 5/3/1 Krypteia or Triumvirate most likely.
But what I emphasized is that it would have to be literally 30 minutes of straight training. Not 15 minutes of training and 15 minutes of breaks. You would have to push the pace, that’s for sure.