Life has been bussy lately. I have been forced to train during the 1 hour lunch break and I do not think I will have anytime soon more time for working out.
Found a gym in a 5 min walk from the office. If I spend 20 mins for shower and dressing and undressing that leaves me with strict 30 mins to finish a workout.
The good news us I can do that probably 5 days per week.
The bad news is the gym is very small and crowded, so no EDT training is possible.
I am still playing soccer or running 2 days per week.
And since I am focusing on coaching soccer, rather than playing anymore, my desire is to work specifically for the better looks.
Any suggestions for 30 min workouts which do not have many super sets or if there are any let it be with for example dumbells that I can grab.