T Nation

30 Carb/50 Fat/20 Protein Diet


#1

Hey guys

I’m going to hopefully going to take control of my life now I’ve wasted the past 4 years doing nothing but in procrastination.

I know everyone reacts differently to different diets and supplements.

What would you think of my diet if I follow them macro percentages?

I’m 5ft8 and 220 lbs or so.

I want to get down to 150 or 155 and get as lean as possible.

I’m going to get a dexa scan and see what my current stats are and go from there hopefully.

Any suggestions?


#2

Re read your second paragraph.

I deal with higher fats and lower carbs better.

Re read your second paragraph.


#3

Haha I know everyone reacts differently but just as a general rule.

Looks like I’ll just have to play around with some macro settings and see which one I feel alpha on.

Thanks pal


#4

No worries. There are no rule of thumb when it comes to dieting. Everyone is different.


#5

Thanks pal :slight_smile: