T Nation

30% Bodyfat and Skinny Fat, Need a Good Diet

i’m on TRT 160mgs of sustanon a week split into 2 doses i have no muscle mass at all i been having low T for 5 years , i’m 22 174cm and 100kg , and 30% bodyfat , i want a good program to start on and a good diet , i can’t do keto too complicated and expnisive , i want to lose as much fat as possible becouse i have a lot of health risks and spin issues hope i can get your advice

i take vita stress , and omega 3 , and no HCG

14 posts were merged into an existing topic: Could Use Help with Fat Loss Diet