For over a month I have experienced considerable strength gains with 30-30-30, at almost every workout (when combined with 30-10-30 and “normal” cadence, two days a week in a 10 day cycle).
The 30-30-30 regime is evidently the driver into heavier weights/load, in my experience. The other regimes serve to perfect the form, and over time establish the increase in load. I have not seen similar increases in load during only 30-10-30 regime.
I have mentioned this observation previously in other posts. In some machines I now use the full weight stack on 30-30-30, which is a pleasant surprise.
I was wondering if you, Dr Darden, or anyone else has made similar experiences with 30-30-30? Any theories why it is so?
If I dare to say, I recall previous member “planet health” was onto this, but the message got lost along the way as he failed to describe it in simple terms.