Very impressed with this system. Works well for pushing 50 busted-up former athletes (like me), but really wish it was something I would have used back in my prime, rather than two hours in the gym and everything being about my “max”.
Question on progressing- using push-ups for example, if one can do 30-12-30, should one add reps (so go to 30-15-30) or another round of reps, (so 12-30-8-30, or 30-12-30-6)?
Also, I noticed my pull-ups going through the roof. Had major rotator cuff and ruptured biceps surgery last year and since starting 30-10-30 on pull-ups (a month-ish ago), I’m up to 12 reps when testing. That’s double where I was the month prior to starting. That being said, I’ve never gotten past 2 reps on the middle 10 during 30-10-30 pull-ups! Have you seen that before? Anything I should be doing differently?