Having had a busy week, not able making it to the gym for my two regular workouts, I realize it will only be one session this week. It’s comforting though, to know that once a week is tried and tested to be enough, at least with 30-10-30, considering the results from your previous study on your son Tyler and his friends.
Comparing muscle gains from the previous study with your new Extreme study of Tyler - you can get the assumption that the great gains are fairly similar?
Yes, the previous study was once a week for 6 weeks to failure, and the extreme version was three times a week for 4 weeks not til failure - if I understand it correctly. Also, Metabolic drive protein + creatine vs Plazma.
From a cost-beneficial (time) standpoint considering gains - Is the regular 30-10-30 a better choice? I am sure I’m missing out on something here, but it would be most interesting to hear your thoughts on this. Am I comparing apples and pears?