T Nation

30-10-30 for Preseason and In-Season Baseball Training?

Hey Dr. My son has already started his winter training for baseball and was wondering what your thoughts were for starting your 30-10-30 program, now. I would also like to know if this would be recommended for him to do throughout the season, or, not.


Yes, I’d recommend the 30-10-30 program as it explained in the eBook. This is a plan he can do during the season.