I have torn labrums in both shoulders and haven’t been able to barbell bench or overhead press in years. I use heavy weights on dumbbells with no problem; I just can’t get locked into one plane of motion. Can I sub out those exercises for dumbbells? What about using a chest-supported row like Hammer Strength instead of the barbell bent-over row?
Also, is it ok to do additional yoga or flexibility work on rest/posing days?