Next week I start the probie camp for a fire department down in Broward County. Four days a week they will be making us run maybe 2 to 3 miles per day as well as mostly bodyweight movements like pushups and situps. Part of me thinks that not only will I not gain muscle during that time but might actually lose muscle.
Anyways I wanted to begin applying your 30-10-30 method which involves only working out once a week. However, should I wait till after probie camp which is about 6-8 weeks? Or use your 30-10-30 once a week in my days off regardless? I know rest is very important but I remember reading in your article the teenagers you trained were also active in other sports so I’m a bit unsure as to how to proceed.
Thank you in advance.