Is there an update on when the book will be available? How will it be made available?
I am trying this and feel like I am making progress.
I had a bad day yesterday. Don’t know what caused it, but I crashed on the second 30 on each exercise.
I will chalk that up as a “it’ll happen”
My question is on the smaller range of motion single joint exercises. AKA isolation exercises.
Seems incredibly slow as opposed to something like a hack squat…
I am also splitting the routine in 1/2s. Quads, Chest, shoulders, Triceps…and Hammies, Back and biceps.
Variation is needed, because some equipment just isn’t free, so I have to guess at the weight used. AND my gym just got a hex bar for squats so I am going to go through that torture next workout.
I won’t even bring up the hunger. I leave the gym somewhat spent, but not wiped out. An hour later the hunger hits…