Does adaptation ever occur during 30-10-30 routine? Adaptation meaning no further progress.
Other ordinary routines often result in adaptation, but I have yet to experience it under 30-10-30. What I have noticed previously, is a tendency towards overtraining. Something that Darden now has met with “not til failure”, NTF. Also, the concept of “gains week” and occasional rest periods, seem to readjust the body for yet another period of 30-10-30.
It would be interesting to hear your view upon this, Dr Darden - as well as 30-10-30 experiences from other trainees. Do we adapt?