T Nation

3 Yrs and Change


Hello everybody. Here's my transformation that started in March of 2010 and continues on to this day and every day in the future. I went from about 170lbs in March 2010 to currently 186lbs. They heaviest i've gotten my weight up to was about 212-13 lbs this past december with a six pack if i flexed. I trimmed down to 181lbs this past June 21st, let loose for a weekend and im still recovering, but back to 186lbs on a low carb diet.
170lbs in my barracks room march 2010: