Ive got 2 weeks holiday from college over easter where I’ll basically be sitting at home studying all day!
To get some serious fat loss going Im thinking of doing multiple sprint sessions on my non lifting days and one session on lifting days. Ive got a bottle of HOT-ROX set aside for this.
So a non lifting day would be :
with extra meals fitting in to get 6 meals per day and each HIIT session being 10-15mins.
Now I now about the 1-2lbs per week rule and Ive read all the important articles and this is my 3rd or 4th time cutting. Ill be lifting heavy to maintain strength and hopefully mass, also taking ZMA, fish oils and vits. My diet is in order at the minute and I’ll also reassess it before I start this phase.
Im aiming to lose 4lbs per week.
Am I mad?? Has anyone tried anything like this before? Forsee any problems? Want to flame me??