A lot of sources say that absolute beginners shouldn’t start of near-maximal, but should keep to the 8 and up rep ranges to build ligament and connective tissue strength up first. Seems logical to me.
Heres my question; how long??
Personally, I did 2 weeks of 3 X 8, followed by 2 weeks of 4 X 6, then one week of 5 X 5 (which I’m finishing this week).
Is this good enough? Can I start a program like WSFSB’s now?