ahh… well… I thought t-dawg 2.0 was simple enough. I guess not. Basically what you should avoid is those vegetable oils , margarines, fat subsitutes and get organic butter and extra virgin olive oil. Stay away from junk food, pop soda, sports drink, candies, ice cream, breakfast cereals, and all the manmade foods. Eat plently of whole eggs, chicken w/ brown rices (half cup)and some veggies with olive oil or butter for flavor for lunch and 2nd lunck, steak with lots of veggies esp at night as your last meal.
For weight lifting since you want to lose weight, so you have to keep your strength as well. Go heavy on weights. Lets try this routine. M-W-F, you’d do squat,bench,RDL and weighted chin ups each day. Monday- do 5 sets of 5 reps @ 7RM load. Wed, do 3 sets of 8 reps at 10RM load. Friday do 7 sets of 3 reps at 5 RM. 3 mins rests between sets for all. Then the next week, good morning, weighted dip, walking lunge and rows. Same sets and reps as before.For the final week, repeat the 1st week. Is that simple enough?