Hey buddy, go to www.fitday.com and start a free account. You can chart every calorie you eat every day, and it’s really cool. Also, lay off the milk completely. I love milk, but it loves me, too and never wants to leave my body.
Try a bottle of T2 and MD6. You’ll drop some pounds, plateau, drop a few more, climb a little, then drop again. It happens in cycles. I went through the frustration of “nothing happening,” even on a 1000 calorie diet. It made no sense, but then a bunch of pounds fell off, stopped, came back, fell off again, and I keep creeping down the scale. fitday.com will save your ass and will encourage you when you think nothing is happening. Track every single calorie every single day, and you will win. I’m losing an average of three pounds per week, even though I’ve gone up to 9 days on 1000 calories per day and not dropped an ounce. The t2 and MD6 seem to provide a nice energy level that I like.