3 Week Weight Loss and Muscle Gain?

Bigger Stronger Leaner Beginners
1

i need any ideas that you guys have on how to lose between 10 and 15lbs and gain as much muscle as possible in three weeks

2

regardless of what those late night infomercials tell you, you wont make any sort of drastic change in body composition in three weeks.

3

I don’t even think you could do it with “Vitamin S”. 3 weeks is simply nothing.

4

You should have started to get into shape for college months ago.

5

Why the hurry?

6

if its a must id look at the fat/weight loss with some muscle loss good luck gaining any real muscle while trying to cut in three weeks

Phill

7

Liposuction?