Alright so I’m gonna run Joe Defranco’s 3 Week Leg Cure program found here: http://www.T-Nation.com/free_online_article/sports_body_training_performance/my_greatest_gains_ever_joe_defranco
I’m doing it kind of as preparation for his new program, Built 2 Last coming out on the 16th.
I didn’t post this in the training logs because its only a 3 week program and I think it is awesome for beginners like myself.
The only “supplements” I’ll be taking these 3 weeks is 1/8tsp. of Himalayan Sea Salt from Onnit, twice a day. That’s it.
Also the only other “training” I’ll be doing these 3 weeks is Joe D’s Limber 11 for mobility and his Upper Back specialization program (only one movement a day).