T Nation

3/Week Easy/Hard Gainer

Given some of the heavy/intense load and frequency requirments for CT’s Easy-Hard Gainer, has anyone created a routine based on 3 days a week rather than the 4 in his article (though he mentioned that 3 would work well as well)? I know CW has his TBT but some of the rep schemes go above what CT has recommended and outlined for this person type.