I am thinking about starting a 3 way split over 4 days like below on rotation.
Monday: Chest Shoulder and Tris
Tuesday; Back, traps and bis
Friday: Chest, Shoulders and Tris
My question is what would my volume be if I followed this type of split. If people follow an upper lower split they are usually told to split the weekly total in half. So if you did 12 weekly sets per body part, you would cut back to 6 sets.
Would I do the same for this type of rotation as they are getting a bit longer than the upper lower set up? Do you recommend this type of split?