I’m going to play alot of basketball, do some plyometrics, agility drills, HIIT, short sprints, running up hills, and skill improvement work on a regular basis for basketball season.
So I think lifting for lowerbody 3 times a week might be too much even though I’m a 15 year old with little weightlifting experiance.
So I was thinking of lifting 2x a week for lowerbody, but 3x a week for upperbody since my body can handle it.
I’ve read DeFranco’s Westside For Skinny Bastards and they train Upperbody 2x a week and Lowerbody once a week.
So do you think I can make good strength and size gains lifting like this?
Or should I just lift for lowerbody 3x a week to even it out?