Ecchastnag: This a post in my log here on this site exactly 1 year ago today.
Had a perfect PR filled day today at TSF with Kristi, Mckayla Perry, and Sam Byrd. Squats and Deadlifts.
Started out with Back Squats obviously worked up to 330lbs for 2 sets of 5 and 1 set of 10. This was a PR and pretty easy if I do say so myself. Kristi worked up to 115lbs for 2 sets of 5 and 1 set of 10. Was very impressed with her performance today she really dug deep and earned the reps. Mckayla had never lifted weights until today and after a few minutes of corrective practice she managed 95lbs for 2 sets of 2.
Moved to Deadlifts from the Ground decided to go heavy with low volume pretty much nothing but singles up to a PR of 505lbs that was fairly easy especially after Squats.
Hit upper back with Barbell Rows 5 sets of 12 with 225lbs.
Finished with Lying Leg Curls 1 set of 15 with 90lbs and 1 set of 13 with 110.
Less than 2 years ago my squat was barely 300 according to my first log entry. But in a years time was your question.
So in a years time my
Squat has went from 330 for 10 to 505 for 10 both wrapped
Bench was a measly 250 TNG according to the posts around this one so about 100lbs
Deadlift according to this was 505 and best I have pulled so far is 585 but I don’t focus on anything like I do my Squat. SO its really not a fari comparison lol I just don’t get pumped up or attack my anything like I do Squat.
Impressive gains. I enjoy watching the PR videos you post![/quote]
Thanks man Ill do my best to keep them coming. I hope I can just make half the gains I did last year over the next year. If all works out by the end of next year I want 720 Squat, 420 Bench, and 660 pull for a 1800 total at 220-242 weight class.
As on the weight gain in the passed 6 months has been a lot to do with George Leeman and Jimmie Pacifico. Jimmie does my nutrition right now to a extent 5 days out of the week I pretty clean but Saturday and Sunday I eat any and every thing I want at at every meal. Keep protein high and that’s it all hell breaks loose. Yesterday had a Half Gallon of Trumoo Chocolate Milk, 2 Extra Large Pizzas, and about 5 pounds of Chicken Habachi through out the day.
I used to be a huge pretty boy and was so scared to lose my abs and then Leeman pretty much told me to stop being a bitch and until I hit my 1000lbs Squat goal to tell every on to go fuck their selves and eat all the food I see lol.