I posted this before, but it got lost in the midst of all the other posts. I have 3 questions:
I’ve read that aluminium in anti-persperants can inhibit the absorption of magnesium. My question is by how much and would I have to switch to regular deoderant in order to get any affect from ZMA?
I’ve recently had shoulder surgery, would a testosterone booster such as Tribex help with healing?
How should I take ALA? I know 600 mg in divided doses is recomended but should I take it with meals, before meals, etc.?
Any help would be much appreciated.